This audio is a guided self-care offering, inviting you to get to know safety energy lock #1, located at the inside of your knees. SEL 1 is the prime mover, supporting you to exhale and release tension and allow for anything that's stuck - in your thinking, in your emotions or in your body, to begin moving. SEL 1 has a powerful effect on many levels, particularly the digestive system which is the foundation for good health. If you find this audio helpful, join me for more guided self-care sessions on Zoom, every Tuesday 12:30 and Thursday 9:30 PM.(EST) Click link below to join my mailing list and receive the zoom link. Follow me on Instagram for weekly self-care tips!