Nature Wise Birth & Healing Arts
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  • Home
  • Jin Shin Jyutsu
  • Birth Doula Services
  • Classes
  • Guided Self-Care Meditations
  • Bio
  • Testimonials
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​Guided self-care Meditations 



​This audio is a guided self-care offering, inviting you to get to know safety energy lock #1, located at the inside of your knees.  SEL 1 is the prime mover, supporting you to exhale and release tension and allow for anything that's stuck - in your thinking, in your emotions or in your body, to begin moving.  SEL 1 has a powerful effect on many levels, particularly the digestive system which is the foundation for good health. 
If you find this audio helpful, join me for more guided self-care sessions on Zoom, every Tuesday 12:30 and Thursday 9:30 PM.(EST)
Click link below to join my mailing list and receive the zoom link. 
Follow me on Instagram for weekly self-care tips!

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Sign up here for Guided JSJ Self-Care Sessions
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