Somatic Self-Care Tools for Stress Relief & Resilience
An Introductory Series in the Art of Jin Shin Jyutsu 
​October 7,14,21 & 28, 2025

 Jin Shin Jyutsu is a gentle healing art that uses breath, touch, and awareness to support physical, mental, and emotional well-being. In this four-week series, you’ll learn easy self-care practices you can use anytime—at home, at work, or in moments of stress.
This class will explore:
  • The power of breath to calm the body and mind
  • How thoughts and emotions can show up in the body—and how to support them 
  • Simple touch points (called “Safety Energy Locks”) to restore balance
  • Finger holds (or “mudras”) to harmonize energy, mood, immunity, and more!

Tuesdays October 7,14,21, & 28 at Pietruck Therapy Services in Ann Arbor
5:30-7 PM Eastern Time